Magic+Foods

__ Dean’s List of Magic Foods __

Here’s a list of foods you should be trying to regularly incorporate into your diet (for various reasons… fibre, omega f.a., calcium, antioxidants, folate and just some, as of yet, scientifically unexplainable benefits.)

Whole-grain cereals, bread and pastas Kidney beans Raspberries Wild caught fish Flaxseed Quinoa Canola oil Walnuts Skim milk No fat yogurt Low fat cheese White beans (great northern beans) Lentils Tomatoes Bell peppers Sweet potatoes Blueberries Cranberries Chickpeas Spinach Romaine lettuce Orange Juice Broccoli