Exercise+Videos

media type="custom" key="9768846"Here's a great core exercise. He has trouble at first keeping his core high but gets the hang of it by the end. You should probably do it slower with a tad more control.

media type="youtube" key="XmzFAgYCAu0?version=3" height="390" width="640" Excellent instruction on the Turkish Getup!

Here's the Body Weight Workout. media type="custom" key="23521330"